If you’re like most people, you probably have a fitness pal who’s been a support system through your workouts and dieting journey. But if you’re looking to start over and clear your fitness history, here are some tips to help:

  1. Start by identifying the reasons why you started working out with your fitness pal in the first place. Was it because you were both interested in getting fit or because you had a common goal? If it was the latter, try to figure out what that goal was and how well you were able to achieve it together.
  2. If there was no common goal, try to identify any specific areas of improvement that you wanted to make together. This can be helpful in determining whether or not working out together is a good idea for both of your health and fitness goals.
  3. Finally, don’t forget about the fun! When working out with someone else, make sure that there’s always something to keep things interesting and engaging. Whether it’s playing games or watching movies, having something fun in store can help keep things going!