Xbox One is a gaming console that has a 5GHz wireless connection. To connect Xbox One to 5GHz, you will need to use an adapter. There are many adapters available on the market, so it is important to choose the one that best suits your needs. To connect Xbox One to 5GHz, you will need to use an adapter. There are many adapters available on the market, so it is important to choose the one that best suits your needs. The first step is to find an adapter that is compatible with your network and device. Once you have found an adapter, next you will need to install it on your device. Once you have installed the adapter, next you will need to set up your network settings. You can do this by going into Settings and clicking on Networking. Then click on Wi-Fi and select 5GHz as the network type. Finally, click on OK and close Settings. Now you can play games without any problems!