If you’re like most people, you probably have a phone number associated with Instagram. But if you want to stop using that number and keep your account connected to the social media platform, there are a few steps you can take. First, make sure that your phone is set up with an Instagram account. If it isn’t, create one and then change your phone’s settings so that it includes an Instagram account as well as your phone’s contact list. Next, remove the number from your contact list. This will prevent anyone from calling or messaging you using that number. Finally, delete the Instagram app from your phone. This will stop anyone from opening it and using the number associated with the social media platform.