Facebook is a great way to keep in touch with friends and family, but it can also be a great way to stay up-to-date on what’s going on with them. If you’re concerned about Facebook updating without your permission, there are a few ways to stop it. One way is to set up an account on another social media site, like Twitter or LinkedIn, and then use that account to follow the Facebook page for that site. This will keep you updated on what’s happening on Facebook. Another way to stop Facebook from updating is to change your password. If you don’t have a new password set up yet, you can find one here. Once you’ve set up your new password, make sure you never use the same one for both Facebook and other social media sites. Finally, if all of these methods don’t work for you or you just feel like Facebook is always updating without your permission, there are some ways to disable it altogether. You can try disabling notifications on your phone or computer, turning off autoplay for videos in the settings of your social media accounts, or disabling cookies in your browser.